Updated 02/16/2011 05:00 AM
Recipe: Black Bean Soup with Chicken Sausage and Corn
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SERVES:
6
INGREDIENTS:
- 4 links chicken sausage, sliced into bite size coins
- Vegetable oil for browning sausage and veggies
- 1 medium onion, diced
- 2-3 cloves garlic, minced
- 1/2 large red pepper, deseeded and diced
- 1 large or 2 small jalapeno peppers, deseeded and finely diced
- 1 tsp ground cumin
- 3 15-ounce cans black beans (optionally mashed a bit before adding)
- 2 cups fresh or frozen corn
- Approx. 5-6 cups chicken stock
- Salt and pepper to taste
- Sour cream for garnish
- Chopped cilantro or green onions for garnish
PROCEDURE:
Slice 4 links of chicken sausage into bite size pieces and add those to a large, heavy bottomed soup pot on medium high heat with a little vegetable oil to brown.
When you're happy with that take the sausage out of the pot and add 1 medium diced onion, 2-3 minced cloves garlic, 1/2 large deseeded and diced red pepper, 1 large or 2 small deseeded and finely diced jalapeno peppers and about 1 tsp ground cumin and cook those along to soften up.
You might need to add a little more oil to the pan and, while you are keeping your eye on that, add 3 15-ounce cans black beans, juice and all, to a large mixing bowl and use a potato masher to mash them up a bit.
Once the veggies are soft, add 2 cups of frozen corn to that, the mashed black beans and then add just enough chicken stock to give it a good soup consistency.
You'll need just about 3 cups of chicken stock for that and you'll want to bring it up to a simmer and let it simmer along for 10-15-20 minutes and then add the chicken sausage back to the pot, season it to taste and it is good to go!
Serve it up in individual bowls with a dollop of sour cream and chopped green onions or cilantro if you like.
HINTS:
Chicken sausage is usually already cooked when you buy it but it is nice to brown it up a little bit for more depth of flavor.